The Mediterranean diet is based on the traditional lifestyle and dietary patterns of people near Greece and southern Italy, near the Mediterranean Sea. It consists of eating plenty of vegetables, fruits, nuts and legumes, as well as moderate consumption of olive oil, fish and wine. It’s also low in processed foods and red meat.

Over 50 years of research studies have shown that people in the Mediterranean region lived longer and healthier lives. Studies have now shown that the Mediterranean diet can help increase life expectancy and decrease risk of type 2 diabetes, heart disease, dementia and certain forms of cancer.

Headquartered in Boston, Massachusetts, Pangea Nutrition was launched by Christos Mantzoros MD, DSc, h.c. mult. PhD and Jason Paruthi, MD. The two doctors wanted to help people live healthier, longer and happier lives by providing evidence-based nutrition and education to help prevent health problems. With decades of combined research and clinical practice, our team of physicians, dietitians and chefs is constantly looking for ways to help people improve their health and wellness. Click here to learn more about our mission and team.

Studies have shown that it is extremely difficult for people to change their lifestyles and eating habits. Our team hopes to help fix that by delivering everything needed to cook easy, healthy Mediterranean diet meals at home.

By consuming our lunches, dinners and snacks – and following our science-based tips for other meals – you can feel confident you’re following the Mediterranean diet based on the most up-to-date research and health recommendations.

Visit The Meal Plan to learn more.

Pangea Nutrition takes care of all the meal planning, recipes and groceries needed to cook science-based, healthy meals.

• Click “Sign Up” and choose a plan
• Schedule convenient grocery delivery to your home
• Receive fun and easy recipe cards each week

Visit “The Meal Plan” for more information.

Pangea Nutrition meal plans are based on the latest studies of the Mediterranean diet along with cutting edge research on the prevention of diabetes, heart disease, stroke, dementia, cancer and death. Our team at is constantly looking for ways to help people improve their health and wellness.

We deliver across the United States. Click sign up and check your zip code!

Use our Sign Up page to enter your shipping information, and select a delivery time window that fits with your schedule. Your groceries will arrive safely and stay fresh and refrigerated, even if you’re not home.